Must-Try Canadian Foods for International Students

Canada’s diverse culinary landscape reflects its rich history and multicultural influences. For international students, trying Canadian food is a delicious way to experience the country’s culture and make Canadian friends. After all, studying in Canada isn’t just about studying, it is also about cultural experiences. As an international student, you will be able to experience lots of ethnic food from around the world, but here are some classic Canadian dishes you shouldn’t miss:

1. Poutine

A Quebec classic, poutine consists of crispy fries topped with cheese curds and smothered in hot gravy. It’s a must-try comfort food available at diners, fast-food chains, and even gourmet restaurants. And you don’t have to go to Quebec to taste Poutine – it’s found throughout Canada such as at NomNomNom Poutine in Toronto or the White Star Diner in Winnipeg. For Pakistani students make sure to ask for the vegetarian version or non-pork option.

2. Butter Tarts

These sweet pastries have a flaky crust filled with a gooey, buttery, caramelized center. Some versions include raisins or nuts, but purists prefer them plain. And for the international student who loves to cook and has access to a stove, try a Butter Tart recipe.

3. Nanaimo Bars

A no-bake dessert from British Columbia, Nanaimo Bars have a layered structure: a coconut and graham cracker base, a creamy custard middle, and a chocolate topping. Homemade ones are the best, but bakeries will also offer Nanaimo Bars.

4. Tourtière

A traditional French-Canadian meat pie, tourtière is usually made with ground pork, beef, or veal, seasoned with warming spices like cinnamon and cloves. It’s especially popular during the holiday season.

5. BeaverTails

Despite the name, this treat has nothing to do with beavers! It’s a deep-fried dough pastry, stretched into the shape of a beaver’s tail and topped with sugar, cinnamon, or chocolate. Where can you get the best Beavertails? There are franchises all over Canada, but if you are studying at the University of Alberta, you will want to check out Beavertails at West Edmonton Mall.

6. Bannock

An Indigenous staple, Bannock is a simple, hearty bread that can be baked or fried. It’s a versatile dish often served with jam, butter, or savory toppings. For international students studying at the University of Manitoba, you will want to check out the Bannock Factory.

7. Ketchup Chips

Canadians love their unique chip flavors, and ketchup chips are a national favorite. These tangy, slightly sweet chips are worth a try for snack lovers. They are sold in packages and available at convenience stores and supermarkets throughout Canada.

8. Maple Syrup Treats

Canada is the world’s top producer of maple syrup. Try it on pancakes, in desserts, or as "maple taffy," where hot syrup is poured onto snow and rolled onto a stick. It’s expensive, but every international student should try it at least once while studying in Canada.

9. Peameal Bacon

Also called "Canadian bacon," peameal bacon is a cured pork loin rolled in cornmeal and typically served on a sandwich. It’s a Toronto specialty.

10. Smoked Meat Sandwich

Montreal’s famous smoked meat sandwich features spiced, cured beef brisket stacked high on rye bread with mustard. Schwartz’s Deli is one of the best-known spots to try it.

Final Thoughts

Exploring Canadian cuisine is a fun and tasty way for international students to connect with local culture and make friends. Especially if you get invited to a Barbeque, don’t miss the experience. Whether you have a sweet tooth or prefer savory dishes, there’s something for everyone in Canada’s food scene! For Pakistani students who are concerned about halal food or non-pork menus, make sure to talk to the folks at Go 2 Canada Education Services. As a Canadian, Ms. Helen knows what ingredients go into Canadian food. And make sure to ask her about admission to different Canadian universities. With over 35 years experience in Canadian education, she has the expertise to help you.